May Mental Health Awareness: ideas and resources

Mental health awareness is something you know I’m passionate about – and I work in this area because I know that finding the right support and being able to speak about and move through, and past, our traumatic and life altering experiences is absolutely vital if we are to have any chance of recovering and being the happiest, most successful we can be.

May is a time when people are raising awareness and funds for various mental health causes – and you’ll see a lot of activity on your social media channels and in the news, on TV shows and in your community, focussing on various mental health conversations.

If you’re at a bit of a loss for ideas, but want to do your bit to raise awareness, share your own story, or support others with the challenges they face, I have brought some ideas and references together here to help you get off on the right foot.

May Action for Happiness

I share the action for happiness calendar every month, and as always May’s is full of lovely small, mindful ways to bring smiles – to your own face and to those of the people around you.

Mental health Foundation:

Lots of ideas for community, workplace and school activities are collated here – they have packs and downloadable content, so you can pull together your own activities, whether it’s a charity walk, a bake sale, a community outreach or something small scale with your family and friends.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved/ideas

Their take action, get active campaign is one I think is going to be particularly popular – I know the weather has been a little hit and miss in the past few days, but you know what they say: there’s no such thing as the wrong weather – just the wrong clothes! Rain or shine, kit yourself out and get active – it won’t just help the cause, it will benefit you enormously getting some endorphins and fresh air, and you’ll feel far better for moving your body, especially if it’s the last thing you want to do!

https://www.mentalhealth.org.uk/events/take-action-get-active

Mind have mapped out May 10th to 16th as their Mental Health Awareness Week, and you can donate, raise funds, share your own story and bring attention to their work – again, they’ve got downloadable content and packs to get you started:

https://www.mind.org.uk/get-involved/mental-health-awareness-week/

Perhaps things this public and organised aren’t your style – it might be more your thing to stay home, spend some time pondering your experiences; maybe put some energy into creating some art or craft work which you find relaxing and soothing. Use art as therapy, and get some bigger feelings out on canvas. Write some poetry or a story; not necessarily of your own life, but that can help hugely when you’re processing things. Journaling and scrapbooking are brilliant ways of remembering the things you have been enjoying and are looking forward to, and of keeping a record of your days.

If you aren’t sure where to start with that, sometimes I find prompts are a good beginning point: here are some suggestions you can use to journal, to create art, just to think about:

https://bulletjournalideas.com/bullet-journal-ideas-for-mental-health/

If you just want to keep track of your progress through a challenging time and focus on your mental health here are some smaller suggestions you can use to do so more quietly:

https://www.buzzfeed.com/annaborges/mental-health-trackers

I wrote an article about mental health awareness and the worrying growth of ‘toxic positivity’ – particularly on social media – which you can read here

Remember: your mental health is your experience – and sharing it, or choosing not to, is entirely a personal choice – but if you are struggling please remember that you don’t have to do that alone.

Reach out for support, and let me help you to process your challenges, to move through and past the hurt that you’re experiencing, and to build yourself into the whole, happy and content person you deserve to be, leaving your trauma and worry behind you as you work through them.

You can contact me through this website, through FacebookLinkedIn or email on amandaburbidge-counselling@outlook.com, or call me on 07849 037095 – you can also message or call via WhatsApp on the same number, and I offer video sessions for those who are still unable to meet in person.