Action for Happiness – Self Care September

Isn’t it funny that we think of August as bright sun, peak of summer, long days and time outdoors – but September is immediately cosy, hot chocolate and soup, and all things fireside…

With that in mind, it’s the perfect month for self-care – and that’s the prompt from this month’s Action for Happiness calendar – with something each day that puts you at the forefront of your needs.

Small acts of self-care can add up to huge changes in wellbeing, so do save this month’s calendar, print it, keep it close at hand, and be kind to yourself every day.