Tag Archives: Action for Happiness

January 2021 Action for Happiness

Each month I will share the Action for Happiness calendar because I know how important it is to take a little time where you can to focus on the positives and to give yourself a little kindness.

The announcement that we are in another Lockdown in the UK has left people reeling once again, and there is a lot of anxiety and anger. If you are struggling, remember that you don’t need to face these feelings alone, and that I can help you to find your feet and feel more able to face the challenges.

Contact me through this website, on my Facebook page, email me on amandaburbidge-counselling@outlook.com or call me, on phone or WhatsApp, on 07849 037095 

Action for happiness July calendar

Each month I would like to share the Action for Happiness calendar, which has some wonderful, small actions each day of the month to help you to focus on your mental wellbeing and emotional health.

This month’s focus is resilience – and you can download the image below or follow the link I’ve included underneath to download a copy of the calendar directly into your digital devices, so that you can see reminders each day to focus on your resilience, and take a moment to mindfully be kinder to yourself.

You can find more information on Action for Happiness here.

I also wrote an article recently about boundaries – and that would be a great place to read more about how to build resilience, and what I can do to help you with that. Read more about boundaries here.

You can get in touch with me here if you would like to know more.