Tag Archives: counselling

World Mental Health Awareness.

If you were on any social networks, or saw any news, on Thursday October 10th, you can’t have missed the wash of images, stories and personal moments being shared to raise awareness for World Mental Health Day.

Of all the awareness days, this is the one that gives me the most mixed of feelings.

Of course, being a professional counsellor, working with those who have vulnerabilities, have survived difficult situations and events, who continue to face challenges with bravery and with support, I think it’s vital to have an open and honest dialogue about mental health.

I see, and am happy to see, the changes in how openly mental health, crises of mental health, and the depression and anxiety conditions which impact so many lives are being spoken about. We have celebrity – and even Royal – voices telling their own stories, making speaking about these issues more commonplace, making it easier for people to admit when they are struggling, and erasing the stigma and shame that always used to be paired with mental ill health.

These changes are superb to witness – and to be a part of. To be a service provider, helping those who come forward to say “I am not ok, and I need help” – but equally, I know that speaking openly on social media may not be helpful for some. It may open their vulnerabilities to more dangers, to strangers and trolls, to those who take advantage, and those who dismiss their pain and challenges. This can make a person who is already struggling yet more vulnerable, putting them at risk.

I also know that speaking more openly about the mental health crisis the country is currently facing won’t improve the availability of crisis services, which are already stretched far beyond their capabilities in every county throughout the UK.

Crisis counselling services have huge waiting lists, funding to provide more availability, to train and provide experience and support for those who can, and want to, help, and ongoing support beyond the initial mental health crisis an individual might suffer is scant, and a tidal wave of people speaking openly on social media may be helping to remove the stigma and embarrassment around speaking about our challenges – but it does little to provide actionable solutions which can help people in crisis.

I don’t know what the solution is, and I know that – as the country lurches towards yet more uncertainty surrounding Brexit and the political imbalances in the UK – the issues of the NHS, mental health provision and funding for supporting the most vulnerable in our society is going to remain a problem that we don’t know how to solve.

I may not be able to help every person in crisis, but I and the kind, beautiful, compassionate people I have the pleasure of working alongside know that every moment we commit to supporting those who are battling their own struggles eases some of their personal crisis – and every person we help is incredibly important to me, and to my colleagues.

If you are struggling, if you are looking for a safe space to speak and process your fears, anxieties and events which have impacted your life, I can help. Call me or contact me with your name and contact information, and I will respond as soon as possible – and we can arrange a time where you can tell me more about yourself, and discuss how I can help you with your challenges.

Somerset and Wessex Eating Disorders Association

The SWEDA Support Group takes place on the first Wednesday of every month between 7.00pm & 8.30pm at our comfy meeting room in Shepton Mallet.

We have two qualified group facilitators, both with years of experience in eating disorders.

The next group will be on Wednesday 4th September at
The Coach House, Harvest Court, Park Road, Shepton Mallet, BA4 5BS.

Please feel free to bring along a friend (they are welcome to join in the group or wait in our waiting area for you).

Our self-help group is user led, so in each session the discussion will vary depending on who is attending and what they are bringing to the session. You will always have an opportunity to discuss what is important to you. This will allow you to talk about things you might not be able to discuss with others. We are not here to judge you. You might just want to ask for information or for some advice. You may just need to off load (whatever is important and beneficial to you). We want to give you the feeling of empowerment, a sense of community, letting you know you are not alone. Our members have found this form of support helpful when used on a regular basis; there is no obligation to attend every month. It is completely up to you.

SWEDA has always recognised the value of peer support – people coming together to support one another, share their successes and challenges and to encourage each other along the journey to recovery.

We hope to see you there.

For more information (including how to find us and where to park) please visit our website: https://www.swedauk.org/services/self-help-support-group