Tag Archives: resilience

Action for Happiness – Jump Back Up July

I share the Action for Happiness Calendar every month, because I benefit from them personally as well as sharing them with my clients (and family, and friends, and social media audience!)

This month’s topic is Jump Back Up – and the idea is building resilience, and building skills which help us to manage any challenges that life brings without letting those challenges derail us. Building resilience doesn’t mean becoming hard – quite the opposite; it is flexibility, the ability to heal and self manage, and to moderate our emotional responses to unexpected situations or changes.

Each day there is a prompt – an action to take, a subject to think about, an opportunity to process something challenging and see just how well we can overcome it with the right mindset.

YOU are in charge of your life, of the way you face it; you can’t change how others behave or control every aspect of the world – but we can be fully in control of our own emotional responses, and our own behaviours.

If this is something you feel you need more support with, and if you want to leave the hurt the world has given you behind to live a free, content life with better emotional resilience I can help; you can contact me through this website, through FacebookLinkedIn or email on amandaburbidge-counselling@outlook.com, or call me on 07849 037095 – you can also message or call via WhatsApp on the same number, and I offer video sessions for those who are still unable to meet in person.

Action for happiness July calendar

Each month I would like to share the Action for Happiness calendar, which has some wonderful, small actions each day of the month to help you to focus on your mental wellbeing and emotional health.

This month’s focus is resilience – and you can download the image below or follow the link I’ve included underneath to download a copy of the calendar directly into your digital devices, so that you can see reminders each day to focus on your resilience, and take a moment to mindfully be kinder to yourself.

You can find more information on Action for Happiness here.

I also wrote an article recently about boundaries – and that would be a great place to read more about how to build resilience, and what I can do to help you with that. Read more about boundaries here.

You can get in touch with me here if you would like to know more.